Here we are, turning the corner from summer to fall! September is Self-Improvement Month, and one of my goals for the next 30 days is to make time for relaxation and rejuvenation. Work and family responsibilities require a lot of energy, so it's super important to make a habit of recharging your batteries and taking good care of yourself if you want to be present in your life. I do this in small ways, like my after-dinner walks and my monthly massage sessions. The Nashville beauty experts at Dr. J. J. Wendel Plastic Surgery help me to improve myself in other ways that have both external and internal effects.
If you’ve been following this blog for a while, you know that I’m not ready to go under the knife yet. (But as soon as I have kids, I’ll be seeing Dr. Wendel for a mommy makeover!) I love the way a simple non-surgical procedure can leave my skin looking nourished, which makes me feel restored. By sticking to a routine -- like cleansing my face every morning and evening, moisturizing, applying sunscreen, and getting regular Botox and filler injections -- I'm investing in me. Practicing healthy skin habits keeps me from looking run down and ragged. I have more confidence thanks to effective skin care recommendations tailored just for me.
Take PRP microneedling, for example. Sure, on one level, it's a trendy skin treatment that celebrities love. But it's also a minimally invasive way to improve the appearance of fine lines, wrinkles, pores, sun spots, scars and more. The microscopic needles and platelet-rich plasma activate my body’s cellular response to produce more collagen and elastin. These vital nutrients help firm the skin and give it a youthful glow. The in-office treatment is also my chance to take a break during my hectic day. When I'm in the chair, I'm not checking my email, worrying about the husband, or joining a conference call. I'm focusing on myself for that one hour.
Laser skin resurfacing is another treatment that makes me feel renewed. This rejuvenating procedure can help improve many aesthetic concerns, from lines and wrinkles around or under your eyes, forehead and mouth, to acne scars, age spots, dull complexion and birthmarks. When I leave the office after a treatment with one of Dr. Wendel’s board certified laser practitioners, it's like I've shed more than just dead skin. I know that once I’ve healed, I will feel energized and ready to face the day with smoother, firmer skin.
The team at Dr. Wendel's practice is amazing. I always say the providers have the best hands in this business. They make my treatments a breeze. I always look like myself, just a few years younger and healthier. That’s why they will always be a part of my routine. Here’s to new habits for the best you possible!
